Welcome to your Wildfare recipe planner. Click through each module or lesson to find flexible recommendations for your daily meal plans, each item is chosen for its nutritional profile.
This recipe collection is curated by Eli Sarre, Wildfare founder and registered nutritional therapist;
The recipes I enjoy tend to be simple and quick to put together. I have been gluten free now for over a decade and these recipes are suitable for those wishing to seek out ideas for plant based diets full of healthy fats, antioxidant rich fruit and vegetables and other good quality wholefood ingredients. These recipes are suitable for those with autoimmune conditions as well as sensitive digestion and those seeking to balance hormones or optimise natural fertility.
I would like you to begin following these recipe ideas at a pace which feels comfortable to you. Please don’t try to do everything all at once – it is a process and is an enjoyable way of nurturing and nourishing yourself, not a diet plan which is intended to increase your stress levels.
Join the Eat wild online programme and receive access to the full members only area full of helpful tips and advice to make sure you are never left wondering what to eat. If you have any medical conditions or would like to work with our nutritional therapist one to one do contact us to find out how we can support you with your health goals.