Hello and welcome to Eat wild and shine; your foundation Wildfare Nutrition programme.
Eat wild is about nourishing and learning to take care of yourself and your loved ones from the inside out. This isn’t for those looking for a short term fix, the aim is to build in slow consistent changes so take all the time you need to absorb the information and build it into your routine.
You will receive a new chapter each week
Set some time on a Sunday, or whichever day works best for you, and read through the content of the next chapter.
Give yourself time to shop for ingredients and plan the meals ahead. Then work through the tips and recipe ideas during the week.
The Wildfare way of eating is designed to gently support gut health and places an emphasis on plentiful plant foods. This is an anti-inflammatory and anti-allergenic programme and will involve cooking simple dishes from scratch using good quality ingredients, avoiding gluten and dairy as much as you feel able to.
What does it mean to eat wild? This guide draws inspiration from autoimmune paleo principles. We live in a world with access to food from all over the globe so it’s something of a paleo paradise.
The Wildfare way of eating is all about a return to the food we might find growing in our natural environment.
Just as important is to avoid all manufactured, pre-processed packaged foods even if they are gluten free and especially if they are sugary.