Description
Nourish Your Body, Support Your Microbiome, Optimise Your Fertility
Eat Wild: Recipes to Enhance Natural Fertility is our exclusive online recipe guide designed to provide essential nutrients, support hormone balance, and nurture a thriving microbiome.
Fertility starts from within—and your gut health plays a key role. With a focus on whole, nutrient-dense foods, this guide helps you lay the foundations for reproductive health, whether you’re trying to conceive now or preparing your body for the future.
What’s Included?
Instant Access to the Eat Wild Recipe Planner – Your personal collection of fertility-friendly meal ideas
Recipes to Enhance Natural Fertility – Whole-food meals rich in key nutrients for reproductive health
Microbiome & Gut Health Focus – Ingredients chosen to support digestion, reduce inflammation, and create a balanced internal environment
Hormone-Supportive Nutrition – Meals designed to align with your cycle and overall wellbeing
Easy & Delicious – Simple, satisfying recipes made with accessible ingredients
Perfect for You If:
You want to optimise your fertility naturally through food
You’re looking for microbiome-friendly meals to support gut and reproductive health
You need simple, nourishing recipes that fit into a busy lifestyle
Purchase now for instant access to the Eat Wild online recipe planner!
The Eat wild recipe planner is a collection of recipes curated by Wildfare Founder and and registered nutritional therapist Eleanor (Eli) Sarre.
This is a collection of the recipes I cook at home and have developed specifically for clinic patients who come to see me for 1:1 nutritional advice and support. It’s a collection which is still growing and includes fuss free simple recipes that rely on good quality ingredients and very little preparation time or fancy equipment.
When I first began exploring a way of eating which would relieve my gut symptoms and would be suitable for immune support I was absolutely lost and didn’t know what in the world I could eat. This recipe guide is easy to follow and brimming full of ideas and adaptations so that you will never be in the position I found myself in.
The Wildfare Nutrition Eat wild recipe planner is suitable for those following the Eat wild – 6 golden rules for fertility and further online guide and the recipes have been developed specifically for those wishing to improve their nutrient status, either for general health, pre-pregnancy or for peri-natal and post-natal support.
Wildfare Nutrition works closely with many individuals in clinic with a special focus on supporting gut health, hormone health and immune/ auto-immune conditions. These recipes are written for general information only and if you have specific needs or would like personalised 1:1 advice from Eli please contact us for more information.