Description
Nourish Your Body, Support Your Microbiome, Optimise Your Fertility
Eat Wild: Recipes to Enhance Natural Fertility is our exclusive online recipe guide designed to provide essential nutrients, support hormone balance, and nurture a thriving microbiome.
Fertility starts from within—and your gut health plays a key role. With a focus on whole, nutrient-dense foods, this guide helps you lay the foundations for reproductive health, whether you’re trying to conceive now or preparing your body for the future.
What’s Included?
✔️ Instant Access to the Eat Wild Recipe Planner – Your personal collection of fertility-friendly meal ideas
✔️ Recipes to Enhance Natural Fertility – Whole-food meals rich in key nutrients for reproductive health
✔️ Microbiome & Gut Health Focus – Ingredients chosen to support digestion, reduce inflammation, and create a balanced internal environment
✔️ Hormone-Supportive Nutrition – Meals designed to align with your cycle and overall wellbeing
✔️ Easy & Delicious – Simple, satisfying recipes made with accessible ingredients
Perfect for You If:
âś… You want to optimise your fertility naturally through food
✅ You’re looking for microbiome-friendly meals to support gut and reproductive health
âś… You need simple, nourishing recipes that fit into a busy lifestyle
đź”— Purchase now for instant access to the Eat Wild online recipe planner!
The Eat wild recipe planner is a collection of recipes curated by Wildfare Founder and and registered nutritional therapist Eleanor (Eli) Sarre.
This is a collection of the recipes I cook at home and have developed specifically for clinic patients who come to see me for 1:1 nutritional advice and support. It’s a collection which is still growing and includes fuss free simple recipes that rely on good quality ingredients and very little preparation time or fancy equipment.
When I first began exploring a way of eating which would relieve my gut symptoms and would be suitable for immune support I was absolutely lost and didn’t know what in the world I could eat. This recipe guide is easy to follow and brimming full of ideas and adaptations so that you will never be in the position I found myself in.
The Wildfare Nutrition Eat wild recipe planner is suitable for those following the Eat wild – 6 golden rules for fertility and further online guide and the recipes have been developed specifically for those wishing to improve their nutrient status, either for general health, pre-pregnancy or for peri-natal and post-natal support.
Wildfare Nutrition works closely with many individuals in clinic with a special focus on supporting gut health, hormone health and immune/ auto-immune conditions. These recipes are written for general information only and if you have specific needs or would like personalised 1:1 advice from Eli please contact us for more information.