Hello and welcome to EAT WILD; your handbook to the Wildfare way of eating.
Eat wild is about nourishing and learning to take care of yourself and your loved ones from the inside out. The aim is to build in slow consistent changes so take all the time you need to absorb the information and build it into your routine.
6 Golden rules for fertility and further
Our 6 step programme for fertility and gut health.
Set some time on a Sunday, or whichever day works best for you, and read through the content of the next chapter.
Give yourself time to shop for ingredients and plan the meals ahead. Then work through the tips and recipe ideas during the week. Check out the Recipe planner for more inspiration.
Why Wildfare? For pregnancy, for women’s health, for optimal performance
The Wildfare way of eating is designed to gently support fertility and gut health. We place an emphasis on plentiful plant foods and good amounts of protein.
This is an anti-inflammatory eating guide and will involve cooking simple dishes from scratch using good quality ingredients. Our aim is to teach some of the nuances around food choices, so you will discover a new confidence about what you are eating and why.
Eat wild for fertility. Eat wild for the microbiome. Eat wild for hormone health.
What does it mean to eat wild? This guide draws inspiration from low GL Mediterranean diet principles and very gentle autoimmune compatible paleo principles.
We live in a world with access to food from all over the globe and all seasons. At the same time our supermarkets are packed with products that may not be serving us and our health goals. Real whole food is available but sometimes its difficult to know what to choose.
The Wildfare way of eating is all about a return to the food we might find growing in our natural environment. Adapted for the modern world of course.
Time to free ourselves from the ultra-processed high sugar diets we are exposed to every day
Avoiding ultra processed packaged foods is a challenge and Eat wild will help you focus on foods to swap in and foods to consider reducing. Our step by step guide will help you identify which foods are good choices for you.
Invest some time in checking labels and finding better alternatives and you won’t regret it.
Do you have specific needs or a diagnosed medical condition?
The information provided in the Eat wild online guide is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking.
You may book a personalised nutritional therapy consultation to consider further your individual needs in support of the online programme.