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Designed to support your hormone health and fertility, even for the autoimmune client or those with complex conditions.

Welcome to your Wildfare recipe planner. Click through each chapter and topic to find flexible recommendations for your daily meal plans, each item is chosen for its nutritional profile.

Your Wildfare recipe planner is here to support you as you travel on your nutrition journey.

An easy to make recipe collection. Each recipe is adaptable so use your favourite ingredients and never be worried again about what’s good to eat.

This recipe collection is written by Eli Sarre, Wildfare founder and registered nutritional therapist;

The recipes I enjoy tend to be simple and quick to put together. I have experienced autoimmunity and elimination diets first hand and these recipes are suitable for those wishing to seek out ideas for plant based diets full of healthy fats, antioxidant rich fruit and vegetables and other good quality wholefood ingredients.

These recipes are designed for those learning to support autoimmune conditions as well as sensitive digestion and those seeking to balance hormones or optimise natural fertility.

I invite you to begin following these recipe ideas at a pace which feels comfortable to you. Please don’t try to do everything all at once – it is a process and is an enjoyable way of nurturing and nourishing yourself, not a diet plan which is intended to increase your stress levels.

Join the Eat wild online programme and receive access to the full members only area full of helpful tips and advice to make sure you are never left wondering what to eat.

If you have any medical conditions or would like to work with our nutritional therapist one to one do contact us to find out how we can support you with your health goals.

The information provided in this recipe guide is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy consultation to consider further your individual needs.